CaloriePlate
Non-starchy vegetables and aromatics

Asparagus

Asparagus, Green, Raw

0calories
Protein0g
Carbs0g
Fat0g

Serving size

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0 g

1.00× serving

25g300g

Nutrition facts

Per 100g serving

Calories
28
Protein
1.4 g
Total carbohydrate
5.1 g
Dietary fiber
1.9 g
Total fat
0.2 g
Sodium
2 mg
Calorie density
28.1 cal / 100g

This is a specific Basic Food variant. Nutrient values come from the linked USDA record and can vary by cultivar, cut, preparation state, and edible portion.

Lower calorie density

Lower-calorie records

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