Grains and pseudograins

Fonio

Fonio, Grain, Dry, Raw

0calories

Protein0g

Carbs0g

Fat0g

Serving size

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25g300g

Nutrition facts

Per 100g serving

Calories: 369
Protein: 7.2 g
Total carbohydrate: 81.3 g
Dietary fiber: 2.2 g
Total fat: 1.7 g
Sodium: 3 mg
Calorie density: 369 cal / 100g

This is a specific Basic Food variant. Nutrient values come from the linked USDA record and can vary by cultivar, cut, preparation state, and edible portion.

Lower calorie density

Lower-calorie records

Teff

Teff, Cooked

101

cal / 100g

P 3.9gC 19.9gF 0.7g

Buckwheat

Buckwheat, Whole Grain

356

cal / 100g

P 11.1gC 71.1gF 3g

Wheat

Flour, 00

357

cal / 100g

P 11.4gC 74.4gF 1.5g

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