Grains and PseudograinsBasic Food

White fonio

Raw

Digitaria exilis

Nutrition overview

100 g reference · Raw

White fonio provides 334 calories, 7.1 g protein, 76.1 g carbs, and 3.8 g fat per 100 g reference.

334

calories

Protein

7.1g

Carbs

76.1g

Fat

3.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.1 g
Total fat	3.8 g
Total carbohydrate (by difference)	76.1 g
Dietary fiber	16.4 g
Total sugars	38.2 g
Minerals
Calcium	40.0 mg
Iron	29.40 mg
Magnesium	430.0 mg
Phosphorus	191.0 mg
Potassium	340.0 mg
Sodium	8.0 mg
Zinc	2.79 mg
Copper	0.44 mg
Manganese	0.87 mg
Selenium	8.3 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.26 mg
Riboflavin (B2)	0.10 mg
Niacin (B3)	1.60 mg
Pantothenic acid (B5)	1.08 mg
Vitamin B6	0.16 mg
Folate, DFE	120.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.0 mg

Nutrition records and methodology

Primary calorie record

Fonio, white, whole grains, raw

West African Food Composition Table

Record 01_001 · 100% match

Contributing sources

West African Food Composition Table
FAO/INFOODS · 2019
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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