Grains and pseudograins
Oats
Flour, Oat, Whole Grain
0calories
Protein0g
Carbs0g
Fat0g
Serving size
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0 g
1.00× serving
25g300g
Nutrition facts
Per 100g serving
- Calories
- 389
- Protein
- 13.2 g
- Total carbohydrate
- 69.9 g
- Dietary fiber
- 10.5 g
- Total fat
- 6.3 g
- Sodium
- 4 mg
- Calorie density
- 389 cal / 100g
This is a specific Basic Food variant. Nutrient values come from the linked USDA record and can vary by cultivar, cut, preparation state, and edible portion.
Lower calorie density
Lower-calorie records
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