Grains and pseudograins
Oats
One Basic Food with 3 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1/4 cup dry1/2 cup cooked1 cup cooked100 g dry100 g cooked
Nutrition variations
Which oats do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Oats, Whole Grain, Steel Cut
Calories381Protein12.5gCarbs69.8gFat5.8g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Oats, Whole Grain, Rolled, Old Fashioned
Calories382Protein13.5gCarbs68.7gFat5.9g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Flour, Oat, Whole Grain
Calories389Protein13.2gCarbs69.9gFat6.3g