Cheese

Paneer

Cheese, Paneer

0calories

Protein0g

Carbs0g

Fat0g

Serving size

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0 g

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25g300g

Nutrition facts

Per 100g serving

Calories: 299
Protein: 15.9 g
Total carbohydrate: 22.5 g
Dietary fiber: 0 g
Total fat: 15.5 g
Sodium: 185 mg
Calorie density: 299 cal / 100g

This is a specific Basic Food variant. Nutrient values come from the linked USDA record and can vary by cultivar, cut, preparation state, and edible portion.

Lower calorie density

Lower-calorie records

Cottage cheese

Cheese, Cottage, Lowfat, 2% Milkfat

cal / 100g

P 11gC 4.3gF 2.3g

Cottage cheese

Cottage Cheese, Full Fat, Large Or Small Curd

103

cal / 100g

P 11.6gC 4.6gF 4.2g

Ricotta

Cheese, Ricotta, Whole Milk

157

cal / 100g

P 7.8gC 6.9gF 11g

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