Paneer
As sold
85 calories, 4.5 grams protein, 6.4 grams carbohydrate, and 4.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Paneer provides 85 calories, 4.5 g protein, 6.4 g carbs, and 4.4 g fat per 1 serving · 28.35 g.
85
calories
Protein
4.5g
Carbs
6.4g
Fat
4.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.5 g |
| Total fat | 4.4 g |
| Total carbohydrate (by difference) | 6.4 g |
| Dietary fiber | 0.0 g |
| Total sugars | 6.6 g |
| Minerals | |
| Calcium | 169.2 mg |
| Iron | 0.00 mg |
| Magnesium | 16.4 mg |
| Phosphorus | 138.9 mg |
| Potassium | 206.4 mg |
| Sodium | 52.4 mg |
| Zinc | 0.58 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 2.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 43.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Other essential nutrient | |
| Choline, total | 24.5 mg |
Practical calorie guide
Calories by serving size
One oz of paneer (28.35 g) has 85 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 21 | 1.1 g | 1.6 g | 1.1 g |
| ½ serving | 14.17 g | 42 | 2.2 g | 3.2 g | 2.2 g |
| 1 serving | 28.35 g | 85 | 4.5 g | 6.4 g | 4.4 g |
| 2 servings | 56.7 g | 170 | 9.0 g | 12.7 g | 8.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, paneer
USDA FoodData Central FNDDS 2021-2023
Record 2705740 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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