Starchy vegetables, roots and tubers
Yam
Yam, Raw
0calories
Protein0g
Carbs0g
Fat0g
Serving size
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0 g
1.00× serving
25g300g
Nutrition facts
Per 100g serving
- Calories
- 118
- Protein
- 1.5 g
- Total carbohydrate
- 27.9 g
- Dietary fiber
- 4.1 g
- Total fat
- 0.2 g
- Sodium
- 9 mg
- Calorie density
- 118 cal / 100g
This is a specific Basic Food variant. Nutrient values come from the linked USDA record and can vary by cultivar, cut, preparation state, and edible portion.
Lower calorie density
Lower-calorie records
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