Starchy Vegetables, Roots and TubersBrowse category

Yam

Yam covers several distinct foods, so there is no single honest calorie value for this page. Compare the specific foods below, then choose the one that best matches what you have.

Specific foods

Browse yam

9 foods

Chinese yam

Nutrition available

78cal / serving100 g

Cush-cush yam

Nutrition available

65cal / serving100 g

Elephant foot yam

Nutrition available

84cal / serving100 g

Lesser yam

Nutrition available

89cal / serving100 g

Pencil yam

Nutrition available

63cal / serving100 g

Water yam

Nutrition available

117cal / serving100 g

White Guinea yam

Nutrition available

109cal / serving100 g

Yam daisy

Nutrition available

63cal / serving100 g

Yellow Guinea yam

Nutrition available

127cal / serving100 g

Yam calories at a glance

Default nutrition per serving. Open a food to see the gram equivalent or change the serving count.

Specific food	Serving	Calories	Protein	Carbs	Fat
Chinese yam	100 g reference · 100 g	78	0.6 g	24.5 g	0.2 g
Cush-cush yam	100 g reference · 100 g	65	1.5 g	17.3 g	0.2 g
Elephant foot yam	100 g reference · 100 g	84	2.6 g	17.4 g	0.1 g
Lesser yam	100 g reference · 100 g	89	2.1 g	18.6 g	0.1 g
Pencil yam	100 g reference · 100 g	63	1.5 g	17.4 g	0.2 g
Water yam	100 g reference · 100 g	117	2.4 g	31.3 g	0.1 g
White Guinea yam	100 g reference · 100 g	109	2.6 g	25.0 g	0.1 g
Yam daisy	100 g reference · 100 g	63	2.0 g	17.3 g	0.2 g
Yellow Guinea yam	100 g reference · 100 g	127	2.0 g	30.3 g	0.4 g