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CaloriePlate
CheeseBasic Food

Acid-set cheese style

As sold

198 calories, 15.9 grams protein, 3.9 grams carbohydrate, and 23.4 grams fat for 100 grams.

Nutrition overview

100 g · As sold

198

calories

Protein

15.9g

Carbs

3.9g

Fat

23.4g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein15.9 g
Total fat23.4 g
Total carbohydrate (by difference)3.9 g
Dietary fiber0.0 g
Total sugars0.5 g
Minerals
Calcium388.0 mg
Iron0.27 mg
Magnesium20.0 mg
Phosphorus337.0 mg
Potassium152.0 mg
Sodium626.5 mg
Zinc2.38 mg
Copper0.02 mg
Manganese0.02 mg
Selenium14.5 mcg
Vitamins
Vitamin A, RAE155.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.4 mcg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K1 (phylloquinone)1.8 mcg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.49 mg
Niacin (B3)0.38 mg
Pantothenic acid (B5)0.69 mg
Vitamin B60.23 mg
Folate, DFE10.0 mcg
Vitamin B121.5 mcg
Other essential nutrient
Choline, total15.4 mg

View data sources

Nutrition records and methodology

Primary calorie record

Telemea de Ibăneşti

Single document: Telemea de Ibăneşti PDO

Record RO-PDO-0005-01182; section-3.2; OJ-C6-2015 · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • Single document: Telemea de Ibăneşti PDO

    Official Journal of the European Union · 2015-01-10

    Open source
  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.