Ajwain
Dry or uncooked
Trachyspermum ammi
357.313576 calories, 15.9 grams protein, 53.3 grams carbohydrate, and 21.1 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
357.313576
calories
Protein
15.9g
Carbs
53.3g
Fat
21.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.9 g |
| Total fat | 21.1 g |
| Total carbohydrate (by difference) | 53.3 g |
| Dietary fiber | 20.6 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 1,034.0 mg |
| Iron | 13.65 mg |
| Magnesium | 338.2 mg |
| Phosphorus | 276.0 mg |
| Potassium | 1,487.9 mg |
| Sodium | 60.7 mg |
| Zinc | 3.82 mg |
| Copper | 1.24 mg |
| Manganese | 6.19 mg |
| Selenium | 4.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 186.0 mcg |
| Vitamin C | 49.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 7.3 mg |
| Vitamin K1 (phylloquinone) | 1,324.2 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 4.84 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 1.16 mg |
| Folate, DFE | 268.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 42.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Omum (Trachyspermum ammi)
Indian Food Composition Tables 2017
Record G029 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.