Asafoetida
Dry or uncooked
Ferula assa-foetida
331.500956 calories, 6.3 grams protein, 52.1 grams carbohydrate, and 1.3 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
331.500956
calories
Protein
6.3g
Carbs
52.1g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.3 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 52.1 g |
| Dietary fiber | 5.1 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 266.0 mg |
| Iron | 15.68 mg |
| Magnesium | 339.3 mg |
| Phosphorus | 300.1 mg |
| Potassium | 2,657.3 mg |
| Sodium | 75.5 mg |
| Zinc | 4.61 mg |
| Copper | 0.22 mg |
| Manganese | 6.21 mg |
| Selenium | 4.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 206.2 mcg |
| Vitamin C | 49.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 8.6 mg |
| Vitamin K1 (phylloquinone) | 1,308.5 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.66 mg |
| Niacin (B3) | 4.95 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 1.05 mg |
| Folate, DFE | 268.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 42.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Asafoetida (Ferula assa-foetida)
Indian Food Composition Tables 2017
Record G019 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.