Black cardamom
Dry or uncooked
Amomum subulatum
345.47 calories, 12.7 grams protein, 60.6 grams carbohydrate, and 7.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
345.47
calories
Protein
12.7g
Carbs
60.6g
Fat
7.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.7 g |
| Total fat | 7.0 g |
| Total carbohydrate (by difference) | 60.6 g |
| Dietary fiber | 37.0 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 1,280.0 mg |
| Iron | 32.30 mg |
| Magnesium | 346.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 1,522.0 mg |
| Sodium | 62.0 mg |
| Zinc | 3.90 mg |
| Copper | 0.78 mg |
| Manganese | 6.36 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 51.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin K1 (phylloquinone) | 1,359.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 1.04 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Amomum subulatum dried fruit powder
Proximate and Nutrient Investigations of Selected Medicinal Plants Species of Pakistan
Record doi-10.3923/pjn.2009.620.624; table-2; Amomum-subulatum · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Proximate and Nutrient Investigations of Selected Medicinal Plants Species of Pakistan
Pakistan Journal of Nutrition · 2009
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.