Caraway
As sold
Carum carvi
333 calories, 19.8 grams protein, 49.9 grams carbohydrate, and 14.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
333
calories
Protein
19.8g
Carbs
49.9g
Fat
14.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.8 g |
| Total fat | 14.6 g |
| Total carbohydrate (by difference) | 49.9 g |
| Dietary fiber | 38.0 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 689.0 mg |
| Iron | 16.23 mg |
| Magnesium | 258.0 mg |
| Phosphorus | 568.0 mg |
| Potassium | 1,351.0 mg |
| Sodium | 17.0 mg |
| Zinc | 5.50 mg |
| Copper | 0.91 mg |
| Manganese | 1.30 mg |
| Selenium | 12.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 18.0 mcg |
| Vitamin C | 21.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic acid (B5) | 2.55 mg |
| Vitamin B6 | 0.36 mg |
| Folate, DFE | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 24.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spices, caraway seed
USDA FoodData Central SR Legacy
Record 170918 · 100% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.