CheeseBasic Food
Colby cheese
As sold
112 calories, 6.7 grams protein, 0.7 grams carbohydrate, and 9.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Colby-Jack style cheese provides 112 calories, 6.7 g protein, 0.7 g carbs, and 9.1 g fat per 1 serving · 28.35 g.
112
calories
Protein
6.7g
Carbs
0.7g
Fat
9.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.7 g |
| Total fat | 9.1 g |
| Total carbohydrate (by difference) | 0.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 194.2 mg |
| Iron | 0.22 mg |
| Magnesium | 7.4 mg |
| Phosphorus | 129.6 mg |
| Potassium | 36.0 mg |
| Sodium | 171.2 mg |
| Zinc | 0.87 mg |
| Copper | 0.01 mg |
| Manganese | 0.00 mg |
| Selenium | 4.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 74.8 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 5.1 mcg |
| Vitamin B12 | 0.2 mcg |
| Other essential nutrient | |
| Choline, total | 4.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, colby
USDA FoodData Central SR Legacy
Record 173416 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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