Monterey Jack cheese
As sold
111 calories, 6.4 grams protein, 0.5 grams carbohydrate, and 9.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Colby-Jack style cheese provides 111 calories, 6.4 g protein, 0.5 g carbs, and 9.3 g fat per 1 serving · 28.35 g.
111
calories
Protein
6.4g
Carbs
0.5g
Fat
9.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.4 g |
| Total fat | 9.3 g |
| Total carbohydrate (by difference) | 0.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 202.6 mg |
| Iron | 0.00 mg |
| Magnesium | 8.4 mg |
| Phosphorus | 133.5 mg |
| Potassium | 23.5 mg |
| Sodium | 187.7 mg |
| Zinc | 1.07 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 4.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 64.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 5.1 mcg |
| Vitamin B12 | 0.2 mcg |
| Other essential nutrient | |
| Choline, total | 4.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, monterey jack, solid
USDA FoodData Central Foundation Foods
Record 2647438 · 98% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
