Coriander seed
As sold
298 calories, 12.4 grams protein, 55.0 grams carbohydrate, and 17.8 grams fat for 100 grams.
Nutrition overview
100 g · As sold
298
calories
Protein
12.4g
Carbs
55.0g
Fat
17.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.4 g |
| Total fat | 17.8 g |
| Total carbohydrate (by difference) | 55.0 g |
| Dietary fiber | 41.9 g |
| Total sugars | 10.5 g |
| Minerals | |
| Calcium | 709.0 mg |
| Iron | 16.32 mg |
| Magnesium | 330.0 mg |
| Phosphorus | 409.0 mg |
| Potassium | 1,267.0 mg |
| Sodium | 35.0 mg |
| Zinc | 4.70 mg |
| Copper | 0.98 mg |
| Manganese | 1.90 mg |
| Selenium | 26.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 21.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 29.9 mg |
| Vitamin K1 (phylloquinone) | 82.5 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.13 mg |
| Pantothenic acid (B5) | 2.58 mg |
| Vitamin B6 | 0.86 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spices, coriander seed
USDA FoodData Central SR Legacy
Record 170922 · 98% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.