CheeseBasic Food
Cream cheese
As sold
51 calories, 0.9 grams protein, 0.8 grams carbohydrate, and 5.0 grams fat for 1 serving · 14.5 g.
Nutrition overview
1 serving · 14.5 g · As sold
Cream cheese provides 51 calories, 0.9 g protein, 0.8 g carbs, and 5.0 g fat per 1 serving · 14.5 g.
51
calories
Protein
0.9g
Carbs
0.8g
Fat
5.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.9 g |
| Total fat | 5.0 g |
| Total carbohydrate (by difference) | 0.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 14.1 mg |
| Iron | 0.02 mg |
| Magnesium | 1.3 mg |
| Phosphorus | 15.5 mg |
| Potassium | 19.1 mg |
| Sodium | 45.5 mg |
| Zinc | 0.07 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 44.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.01 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 1.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.9 mg |
Practical calorie guide
Calories by serving size
One tbsp of cream cheese (14.5 g) has 51 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 3.63 g | 13 | 0.2 g | 0.2 g | 1.2 g |
| ½ serving | 7.25 g | 25 | 0.4 g | 0.4 g | 2.5 g |
| 1 serving | 14.5 g | 51 | 0.9 g | 0.8 g | 5.0 g |
| 2 servings | 29 g | 102 | 1.8 g | 1.6 g | 10.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, cream
USDA FoodData Central SR Legacy
Record 173418 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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