Herbs and SpicesBasic Food
Culantro
Raw
Eryngium foetidum
28 calories, 1.9 grams protein, 8.1 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
28
calories
Protein
1.9g
Carbs
8.1g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.9 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 8.1 g |
| Dietary fiber | 2.8 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 195.0 mg |
| Iron | 4.90 mg |
| Magnesium | 55.7 mg |
| Phosphorus | 68.0 mg |
| Potassium | 559.0 mg |
| Sodium | 49.4 mg |
| Zinc | 0.50 mg |
| Copper | 0.21 mg |
| Manganese | 0.61 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 412.3 mcg |
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 493.5 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 139.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Siuca culantro
Tablas Peruanas de Composicion de Alimentos
Record B78 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.