CheeseBasic Food
Extra-hard grating cheese style
As sold
369 calories, 23.8 grams protein, 2.2 grams carbohydrate, and 28.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
369
calories
Protein
23.8g
Carbs
2.2g
Fat
28.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.8 g |
| Total fat | 28.6 g |
| Total carbohydrate (by difference) | 2.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 700.0 mg |
| Iron | 0.31 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 485.5 mg |
| Potassium | 134.0 mg |
| Sodium | 819.0 mg |
| Zinc | 3.23 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 236.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.3 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 16.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Other essential nutrient | |
| Choline, total | 15.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, hard, Grana padano
Cheese, hard, Grana padano
Record Food-ID-01.336 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Cheese, hard, Grana padano
Norwegian Food Safety Authority · retrieved 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.