Fenugreek
As sold
350 calories, 27.1 grams protein, 55.4 grams carbohydrate, and 6.4 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Fenugreek provides 350 calories, 27.1 g protein, 55.4 g carbs, and 6.4 g fat per 100 g reference.
350
calories
Protein
27.1g
Carbs
55.4g
Fat
6.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 27.1 g |
| Total fat | 6.4 g |
| Total carbohydrate (by difference) | 55.4 g |
| Dietary fiber | 24.6 g |
| Total sugars | 8.7 g |
| Minerals | |
| Calcium | 176.0 mg |
| Iron | 33.50 mg |
| Magnesium | 191.0 mg |
| Phosphorus | 296.0 mg |
| Potassium | 770.0 mg |
| Sodium | 67.0 mg |
| Zinc | 2.50 mg |
| Copper | 1.11 mg |
| Manganese | 1.23 mg |
| Selenium | 6.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.1 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 30.3 mg |
| Vitamin K1 (phylloquinone) | 83.5 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 1.64 mg |
| Pantothenic acid (B5) | 2.61 mg |
| Vitamin B6 | 0.60 mg |
| Folate, DFE | 57.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 53.5 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of fenugreek (100 g) has 350 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 350 | 27.1 g | 55.4 g | 6.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fenugreek, seed
ANSES-CIQUAL French Food Composition Table
Record 11077 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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