CheeseBasic Food
Feta
As sold
75 calories, 4.0 grams protein, 1.1 grams carbohydrate, and 6.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Feta provides 75 calories, 4.0 g protein, 1.1 g carbs, and 6.1 g fat per 1 serving · 28.35 g.
75
calories
Protein
4.0g
Carbs
1.1g
Fat
6.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.0 g |
| Total fat | 6.1 g |
| Total carbohydrate (by difference) | 1.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 139.8 mg |
| Iron | 0.18 mg |
| Magnesium | 5.4 mg |
| Phosphorus | 95.5 mg |
| Potassium | 17.6 mg |
| Sodium | 322.9 mg |
| Zinc | 0.82 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 35.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 9.1 mcg |
| Vitamin B12 | 0.5 mcg |
| Other essential nutrient | |
| Choline, total | 4.4 mg |
Practical calorie guide
Calories by serving size
One oz of feta (28.35 g) has 75 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 19 | 1.0 g | 0.3 g | 1.5 g |
| ½ serving | 14.17 g | 38 | 2.0 g | 0.5 g | 3.0 g |
| 1 serving | 28.35 g | 75 | 4.0 g | 1.1 g | 6.1 g |
| 2 servings | 56.7 g | 150 | 8.1 g | 2.2 g | 12.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, feta
USDA FoodData Central SR Legacy
Record 173420 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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