Panela cheese
As sold
67 calories, 5.4 grams protein, 0.8 grams carbohydrate, and 6.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Fresh Mexican cheese provides 67 calories, 5.4 g protein, 0.8 g carbs, and 6.6 g fat per 1 serving · 28.35 g.
67
calories
Protein
5.4g
Carbs
0.8g
Fat
6.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.4 g |
| Total fat | 6.6 g |
| Total carbohydrate (by difference) | 0.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 170.6 mg |
| Iron | 0.00 mg |
| Magnesium | 7.8 mg |
| Phosphorus | 110.5 mg |
| Potassium | 35.8 mg |
| Sodium | 177.6 mg |
| Zinc | 0.82 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 4.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 49.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 9.1 mcg |
| Vitamin B12 | 0.5 mcg |
| Other essential nutrient | |
| Choline, total | 4.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Queso Panela / Cheese Panela
Tablas de composición de alimentos extendida del INCMNSZ
Record 1626 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas de composición de alimentos extendida del INCMNSZ
CONABIO SiAgroBD / INCMNSZ · downloaded 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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