Fresh unripened cheese style
As sold
198.496654 calories, 20.2 grams protein, 4.3 grams carbohydrate, and 11.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
198.496654
calories
Protein
20.2g
Carbs
4.3g
Fat
11.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.2 g |
| Total fat | 11.0 g |
| Total carbohydrate (by difference) | 4.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 4.3 g |
| Minerals | |
| Calcium | 68.0 mg |
| Iron | 0.10 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 145.0 mg |
| Potassium | 85.0 mg |
| Sodium | 452.1 mg |
| Zinc | 0.33 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 15.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 253.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 21.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Other essential nutrient | |
| Choline, total | 15.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
CHEESE, HOME-MADE FRESH CHEESE, 9-14% FAT
Fineli Open Data basic package 1
Record 650 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.