Hard ripened cheese style
As sold
112 calories, 7.9 grams protein, 0.5 grams carbohydrate, and 9.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Hard ripened cheese style provides 112 calories, 7.9 g protein, 0.5 g carbs, and 9.0 g fat per 1 serving · 28.35 g.
112
calories
Protein
7.9g
Carbs
0.5g
Fat
9.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.9 g |
| Total fat | 9.0 g |
| Total carbohydrate (by difference) | 0.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 259.7 mg |
| Iron | 0.08 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 183.1 mg |
| Potassium | 29.2 mg |
| Sodium | 105.5 mg |
| Zinc | 1.11 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 2.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 75.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 5.4 mcg |
| Vitamin B12 | 0.6 mcg |
| Other essential nutrient | |
| Choline, total | 4.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hard cheese (average)
ANSES-CIQUAL French Food Composition Table
Record 12100 · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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