CheeseBasic Food
Hard ripened cheese style
As sold
396 calories, 27.8 grams protein, 1.8 grams carbohydrate, and 31.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
396
calories
Protein
27.8g
Carbs
1.8g
Fat
31.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 27.8 g |
| Total fat | 31.6 g |
| Total carbohydrate (by difference) | 1.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 916.0 mg |
| Iron | 0.28 mg |
| Magnesium | 42.1 mg |
| Phosphorus | 646.0 mg |
| Potassium | 103.0 mg |
| Sodium | 372.0 mg |
| Zinc | 3.90 mg |
| Copper | 0.35 mg |
| Manganese | 0.03 mg |
| Selenium | 7.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 266.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.5 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 18.9 mcg |
| Vitamin B12 | 2.1 mcg |
| Other essential nutrient | |
| Choline, total | 16.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hard cheese (average)
ANSES-CIQUAL French Food Composition Table
Record 12100 · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.