Havarti
As sold
112 calories, 6.3 grams protein, 0.7 grams carbohydrate, and 9.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Havarti provides 112 calories, 6.3 g protein, 0.7 g carbs, and 9.4 g fat per 1 serving · 28.35 g.
112
calories
Protein
6.3g
Carbs
0.7g
Fat
9.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.3 g |
| Total fat | 9.4 g |
| Total carbohydrate (by difference) | 0.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 194.8 mg |
| Iron | 0.35 mg |
| Magnesium | 7.7 mg |
| Phosphorus | 123.0 mg |
| Potassium | 17.3 mg |
| Sodium | 202.1 mg |
| Zinc | 1.00 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 7.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 69.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.01 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 3.1 mcg |
| Vitamin B12 | 0.4 mcg |
| Other essential nutrient | |
| Choline, total | 4.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, havarti
Canadian Nutrient File
Record 7757 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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