Hoja santa
Dry or uncooked
Piper auritum
380.92 calories, 1.3 grams protein, 78.1 grams carbohydrate, and 7.1 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
380.92
calories
Protein
1.3g
Carbs
78.1g
Fat
7.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.3 g |
| Total fat | 7.1 g |
| Total carbohydrate (by difference) | 78.1 g |
| Dietary fiber | 48.1 g |
| Total sugars | 4.6 g |
| Minerals | |
| Calcium | 1,597.0 mg |
| Iron | 42.46 mg |
| Magnesium | 270.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 1,260.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.90 mg |
| Copper | 0.86 mg |
| Manganese | 6.36 mg |
| Selenium | 4.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 50.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin K1 (phylloquinone) | 1,359.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 4.90 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 1.19 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 43.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Piper auritum control leaves, dry matter
Abiotic Stress Alters the Nutritional, Metabolomic, and Glycomic Profiles of Piper auritum Kunth
Record doi-10.3390/foods14203543; table-1; control · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Abiotic Stress Alters the Nutritional, Metabolomic, and Glycomic Profiles of Piper auritum Kunth
Foods · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.