Holy basil
Raw
Ocimum tenuiflorum
41 calories, 3.0 grams protein, 6.3 grams carbohydrate, and 0.7 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Holy basil provides 41 calories, 3.0 g protein, 6.3 g carbs, and 0.7 g fat per 100 g reference.
41
calories
Protein
3.0g
Carbs
6.3g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 6.3 g |
| Dietary fiber | 3.3 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 138.0 mg |
| Iron | 1.88 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 554.0 mg |
| Sodium | 43.0 mg |
| Zinc | 1.07 mg |
| Copper | 0.19 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 238.0 mcg |
| Vitamin C | 27.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 310.0 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 105.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.8 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of holy basil (100 g) has 41 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 41 | 3.0 g | 6.3 g | 0.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Holy basil, leaves
Thai Food Composition Database record 557
Record N3; id=228 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Thai Food Composition Database record 557
Institute of Nutrition, Mahidol University · ThaiFCD v3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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