Herbs and SpicesBasic Food
Horseradish
Raw
Armoracia rusticana
73.2 calories, 5.3 grams protein, 16.0 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
73.2
calories
Protein
5.3g
Carbs
16.0g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.3 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 16.0 g |
| Dietary fiber | 7.5 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 102.0 mg |
| Iron | 1.65 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 76.8 mg |
| Potassium | 394.0 mg |
| Sodium | 13.0 mg |
| Zinc | 1.40 mg |
| Copper | 0.23 mg |
| Manganese | 0.46 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 547.9 mcg |
| Vitamin C | 134.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K1 (phylloquinone) | 935.2 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 201.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Horseradish, raw
ANSES-CIQUAL French Food Composition Table
Record 11016 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.