Herbs and SpicesBasic Food
Juniper berry
Raw
Juniperus communis
248.016252 calories, 4.2 grams protein, 70.0 grams carbohydrate, and 4.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
248.016252
calories
Protein
4.2g
Carbs
70.0g
Fat
4.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.2 g |
| Total fat | 4.9 g |
| Total carbohydrate (by difference) | 70.0 g |
| Dietary fiber | 45.0 g |
| Total sugars | 25.0 g |
| Minerals | |
| Calcium | 165.0 mg |
| Iron | 1.68 mg |
| Magnesium | 46.9 mg |
| Phosphorus | 76.4 mg |
| Potassium | 816.0 mg |
| Sodium | 0.9 mg |
| Zinc | 0.50 mg |
| Copper | 0.30 mg |
| Manganese | 0.96 mg |
| Selenium | 5.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 218.0 mcg |
| Vitamin C | 21.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 310.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 105.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
JUNIPER BERRY
Fineli Open Data basic package 1
Record 35615 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.