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CaloriePlate
Herbs and SpicesBasic Food

Lavender

Dry or uncooked

Lavandula angustifolia

375.44 calories, 6.1 grams protein, 73.1 grams carbohydrate, and 6.5 grams fat for 100 grams.

Nutrition overview

100 g · Dry or uncooked

375.44

calories

Protein

6.1g

Carbs

73.1g

Fat

6.5g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein6.1 g
Total fat6.5 g
Total carbohydrate (by difference)73.1 g
Dietary fiber42.3 g
Total sugars4.3 g
Minerals
Calcium1,597.0 mg
Iron36.80 mg
Magnesium270.0 mg
Phosphorus201.0 mg
Potassium1,260.0 mg
Sodium55.0 mg
Zinc3.90 mg
Copper0.78 mg
Manganese6.36 mg
Selenium4.6 mcg
Vitamins
Vitamin A, RAE190.0 mcg
Vitamin C51.4 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)7.5 mg
Vitamin K1 (phylloquinone)1,359.5 mcg
Thiamin (B1)0.29 mg
Riboflavin (B2)0.53 mg
Niacin (B3)4.94 mg
Pantothenic acid (B5)0.92 mg
Vitamin B61.04 mg
Folate, DFE274.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total43.6 mg

View data sources

Nutrition records and methodology

Primary calorie record

Lavandula angustifolia powdered whole plant

Proximate and nutrient composition of medicinal plants of humid and sub-humid regions in North-west Pakistan

Record JMPR-4-4-339; table-2; Lavandula-angustifolia · 100% match

Reported
4
Estimated
25
Assumed zero
0
Calculated
0

Contributing sources

  • Proximate and nutrient composition of medicinal plants of humid and sub-humid regions in North-west Pakistan

    Journal of Medicinal Plants Research · 2010

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.