Lavender
Dry or uncooked
Lavandula angustifolia
375 calories, 6.1 grams protein, 73.1 grams carbohydrate, and 6.5 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Lavender provides 375 calories, 6.1 g protein, 73.1 g carbs, and 6.5 g fat per 100 g reference.
375
calories
Protein
6.1g
Carbs
73.1g
Fat
6.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.1 g |
| Total fat | 6.5 g |
| Total carbohydrate (by difference) | 73.1 g |
| Dietary fiber | 42.3 g |
| Total sugars | 4.3 g |
| Minerals | |
| Calcium | 1,597.0 mg |
| Iron | 36.80 mg |
| Magnesium | 270.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 1,260.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.90 mg |
| Copper | 0.78 mg |
| Manganese | 6.36 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 51.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin K1 (phylloquinone) | 1,359.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 1.04 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 43.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lavandula angustifolia powdered whole plant
Proximate and nutrient composition of medicinal plants of humid and sub-humid regions in North-west Pakistan
Record JMPR-4-4-339; table-2; Lavandula-angustifolia · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Proximate and nutrient composition of medicinal plants of humid and sub-humid regions in North-west Pakistan
Journal of Medicinal Plants Research · 2010
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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