Lemon balm
Dry or uncooked
Melissa officinalis
376 calories, 12.7 grams protein, 60.6 grams carbohydrate, and 7.0 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Lemon balm provides 376 calories, 12.7 g protein, 60.6 g carbs, and 7.0 g fat per 100 g reference.
376
calories
Protein
12.7g
Carbs
60.6g
Fat
7.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.7 g |
| Total fat | 7.0 g |
| Total carbohydrate (by difference) | 60.6 g |
| Dietary fiber | 37.0 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 1,280.0 mg |
| Iron | 36.80 mg |
| Magnesium | 346.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 1,522.0 mg |
| Sodium | 62.0 mg |
| Zinc | 3.90 mg |
| Copper | 0.78 mg |
| Manganese | 6.36 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 51.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin K1 (phylloquinone) | 1,359.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 1.04 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.9 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of lemon balm (100 g) has 376 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 376 | 12.7 g | 60.6 g | 7.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Melissa officinalis dried aerial parts
Phytochemical Profiles and Biological Activities of Plant Extracts from Aromatic Plants Cultivated in Cyprus
Record doi-10.3390/biology13010045; table-2; Melissa-officinalis · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Phytochemical Profiles and Biological Activities of Plant Extracts from Aromatic Plants Cultivated in Cyprus
Biology · 2024
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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