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CaloriePlate
Herbs and SpicesBasic Food

Lemon balm

Dry or uncooked

Melissa officinalis

375.86 calories, 12.7 grams protein, 60.6 grams carbohydrate, and 7.0 grams fat for 100 grams.

Nutrition overview

100 g · Dry or uncooked

375.86

calories

Protein

12.7g

Carbs

60.6g

Fat

7.0g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein12.7 g
Total fat7.0 g
Total carbohydrate (by difference)60.6 g
Dietary fiber37.0 g
Total sugars4.1 g
Minerals
Calcium1,280.0 mg
Iron36.80 mg
Magnesium346.0 mg
Phosphorus306.0 mg
Potassium1,522.0 mg
Sodium62.0 mg
Zinc3.90 mg
Copper0.78 mg
Manganese6.36 mg
Selenium4.6 mcg
Vitamins
Vitamin A, RAE190.0 mcg
Vitamin C51.4 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)7.5 mg
Vitamin K1 (phylloquinone)1,359.5 mcg
Thiamin (B1)0.29 mg
Riboflavin (B2)0.53 mg
Niacin (B3)4.94 mg
Pantothenic acid (B5)0.92 mg
Vitamin B61.04 mg
Folate, DFE274.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total54.9 mg

View data sources

Nutrition records and methodology

Primary calorie record

Melissa officinalis dried aerial parts

Phytochemical Profiles and Biological Activities of Plant Extracts from Aromatic Plants Cultivated in Cyprus

Record doi-10.3390/biology13010045; table-2; Melissa-officinalis · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • Phytochemical Profiles and Biological Activities of Plant Extracts from Aromatic Plants Cultivated in Cyprus

    Biology · 2024

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.