Lemon verbena
Dry or uncooked
Aloysia citrodora
256 calories, 21.9 grams protein, 52.1 grams carbohydrate, and 4.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
256
calories
Protein
21.9g
Carbs
52.1g
Fat
4.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.9 g |
| Total fat | 4.8 g |
| Total carbohydrate (by difference) | 52.1 g |
| Dietary fiber | 37.0 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 1,597.0 mg |
| Iron | 42.46 mg |
| Magnesium | 346.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 2,630.0 mg |
| Sodium | 77.0 mg |
| Zinc | 5.44 mg |
| Copper | 0.86 mg |
| Manganese | 6.36 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 50.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin K1 (phylloquinone) | 1,359.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.93 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 43.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Aloysia citrodora dried leaves
Chemical Composition and Antioxidant Properties of Common and Lemon Verbena
Record doi-10.3390/antiox11112247; table-2; Aloysia-citrodora · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Chemical Composition and Antioxidant Properties of Common and Lemon Verbena
Antioxidants · 2022
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.