Long pepper
Dry or uncooked
Piper longum
217 calories, 10.5 grams protein, 52.1 grams carbohydrate, and 2.3 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Long pepper provides 217 calories, 10.5 g protein, 52.1 g carbs, and 2.3 g fat per 100 g reference.
217
calories
Protein
10.5g
Carbs
52.1g
Fat
2.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.5 g |
| Total fat | 2.3 g |
| Total carbohydrate (by difference) | 52.1 g |
| Dietary fiber | 34.1 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 414.0 mg |
| Iron | 7.99 mg |
| Magnesium | 333.6 mg |
| Phosphorus | 272.2 mg |
| Potassium | 2,612.4 mg |
| Sodium | 74.2 mg |
| Zinc | 4.53 mg |
| Copper | 1.34 mg |
| Manganese | 6.10 mg |
| Selenium | 4.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 183.5 mcg |
| Vitamin C | 48.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 8.5 mg |
| Vitamin K1 (phylloquinone) | 1,306.0 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 4.87 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 1.03 mg |
| Folate, DFE | 264.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 42.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pippali (Piper longum)
Indian Food Composition Tables 2017
Record G030 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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