Mango ginger
Raw
Curcuma amada
42 calories, 1.5 grams protein, 6.3 grams carbohydrate, and 0.7 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Mango ginger provides 42 calories, 1.5 g protein, 6.3 g carbs, and 0.7 g fat per 100 g reference.
42
calories
Protein
1.5g
Carbs
6.3g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 6.3 g |
| Dietary fiber | 4.7 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 173.5 mg |
| Iron | 3.51 mg |
| Magnesium | 69.4 mg |
| Phosphorus | 95.2 mg |
| Potassium | 574.0 mg |
| Sodium | 9.5 mg |
| Zinc | 0.99 mg |
| Copper | 0.26 mg |
| Manganese | 0.76 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 360.2 mcg |
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 614.8 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 132.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 21.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mango ginger (Curcuma amada)
Indian Food Composition Tables 2017
Record G015 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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