Marjoram
Dry or uncooked
Origanum majorana
271 calories, 12.7 grams protein, 60.6 grams carbohydrate, and 7.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
271
calories
Protein
12.7g
Carbs
60.6g
Fat
7.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.7 g |
| Total fat | 7.0 g |
| Total carbohydrate (by difference) | 60.6 g |
| Dietary fiber | 40.3 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 1,990.0 mg |
| Iron | 82.71 mg |
| Magnesium | 346.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 1,522.0 mg |
| Sodium | 77.0 mg |
| Zinc | 3.60 mg |
| Copper | 1.13 mg |
| Manganese | 5.43 mg |
| Selenium | 4.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 403.0 mcg |
| Vitamin C | 51.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 621.7 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 1.19 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 43.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spices, marjoram, dried
USDA FoodData Central SR Legacy
Record 170928 · 98% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.