Mascarpone
As sold
627 calories, 10.2 grams protein, 8.5 grams carbohydrate, and 62.9 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Mascarpone provides 627 calories, 10.2 g protein, 8.5 g carbs, and 62.9 g fat per 1 serving · 170 g.
627
calories
Protein
10.2g
Carbs
8.5g
Fat
62.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.2 g |
| Total fat | 62.9 g |
| Total carbohydrate (by difference) | 8.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 5.1 g |
| Minerals | |
| Calcium | 221.0 mg |
| Iron | 0.10 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 187.0 mg |
| Potassium | 204.0 mg |
| Sodium | 54.7 mg |
| Zinc | 0.90 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 19.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 352.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 2.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 24.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Other essential nutrient | |
| Choline, total | 22.0 mg |
Practical calorie guide
Calories by serving size
170 g of mascarpone (170 g) has 627 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 157 | 2.6 g | 2.1 g | 15.7 g |
| ½ serving | 85 g | 314 | 5.1 g | 4.3 g | 31.5 g |
| 1 serving | 170 g | 627 | 10.2 g | 8.5 g | 62.9 g |
| 2 servings | 340 g | 1,255 | 20.4 g | 17.0 g | 125.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mascarpone cheese, from cow's milk
ANSES-CIQUAL French Food Composition Table
Record 19584 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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