Mexican oregano
Dry or uncooked
Lippia graveolens
209 calories, 21.9 grams protein, 52.1 grams carbohydrate, and 4.3 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
209
calories
Protein
21.9g
Carbs
52.1g
Fat
4.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.9 g |
| Total fat | 4.3 g |
| Total carbohydrate (by difference) | 52.1 g |
| Dietary fiber | 37.0 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 1,597.0 mg |
| Iron | 42.46 mg |
| Magnesium | 346.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 2,630.0 mg |
| Sodium | 77.0 mg |
| Zinc | 6.18 mg |
| Copper | 0.86 mg |
| Manganese | 6.36 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 50.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.0 mg |
| Vitamin K1 (phylloquinone) | 1,359.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.93 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lippia graveolens dry sample
Evaluation of Antioxidant-Rich Mexican Oregano (Lippia graveolens) Infusion and Carvacrol
Record doi-10.3390/nu17193089; table-1 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Evaluation of Antioxidant-Rich Mexican Oregano (Lippia graveolens) Infusion and Carvacrol
Nutrients · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.