Mint
Raw
54 calories, 3.1 grams protein, 9.8 grams carbohydrate, and 1.1 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Mint provides 54 calories, 3.1 g protein, 9.8 g carbs, and 1.1 g fat per 100 g reference.
54
calories
Protein
3.1g
Carbs
9.8g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.1 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 9.8 g |
| Dietary fiber | 7.2 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 210.0 mg |
| Iron | 3.60 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 47.0 mg |
| Potassium | 380.0 mg |
| Sodium | 28.0 mg |
| Zinc | 0.80 mg |
| Copper | 0.03 mg |
| Manganese | 1.10 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 368.4 mcg |
| Vitamin C | 26.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 628.8 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 114.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 21.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mint, fresh, raw
Australian Food Composition Database
Record F005700 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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