Fresh mozzarella
Fermented or pickled
60 calories, 4.4 grams protein, 0.2 grams carbohydrate, and 4.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Fermented or pickled
Mozzarella provides 60 calories, 4.4 g protein, 0.2 g carbs, and 4.7 g fat per 1 serving · 28.35 g.
60
calories
Protein
4.4g
Carbs
0.2g
Fat
4.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.4 g |
| Total fat | 4.7 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 86.7 mg |
| Iron | 0.03 mg |
| Magnesium | 3.4 mg |
| Phosphorus | 64.4 mg |
| Potassium | 7.4 mg |
| Sodium | 56.1 mg |
| Zinc | 0.68 mg |
| Copper | 0.00 mg |
| Manganese | 0.01 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 47.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 5.8 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 3.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, Mozzarella, in brine, imported
Norwegian Food Composition Table 2026
Record 01.297 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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