CheeseBasic Food
Muenster
As sold
104 calories, 6.6 grams protein, 0.3 grams carbohydrate, and 8.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Muenster provides 104 calories, 6.6 g protein, 0.3 g carbs, and 8.5 g fat per 1 serving · 28.35 g.
104
calories
Protein
6.6g
Carbs
0.3g
Fat
8.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.6 g |
| Total fat | 8.5 g |
| Total carbohydrate (by difference) | 0.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 203.3 mg |
| Iron | 0.12 mg |
| Magnesium | 7.7 mg |
| Phosphorus | 132.7 mg |
| Potassium | 38.0 mg |
| Sodium | 178.0 mg |
| Zinc | 0.80 mg |
| Copper | 0.01 mg |
| Manganese | 0.00 mg |
| Selenium | 4.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 84.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 0.4 mcg |
| Other essential nutrient | |
| Choline, total | 4.4 mg |
Practical calorie guide
Calories by serving size
One oz of muenster (28.35 g) has 104 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 26 | 1.7 g | 0.1 g | 2.1 g |
| ½ serving | 14.17 g | 52 | 3.3 g | 0.2 g | 4.3 g |
| 1 serving | 28.35 g | 104 | 6.6 g | 0.3 g | 8.5 g |
| 2 servings | 56.7 g | 209 | 13.3 g | 0.6 g | 17.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, muenster
USDA FoodData Central SR Legacy
Record 171245 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
