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Herbs and SpicesBasic Food

Pandan leaf

Dry or uncooked

Pandanus amaryllifolius

348.78 calories, 3.4 grams protein, 78.0 grams carbohydrate, and 2.6 grams fat for 100 grams.

Nutrition overview

100 g · Dry or uncooked

348.78

calories

Protein

3.4g

Carbs

78.0g

Fat

2.6g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein3.4 g
Total fat2.6 g
Total carbohydrate (by difference)78.0 g
Dietary fiber45.1 g
Total sugars4.6 g
Minerals
Calcium1,597.0 mg
Iron42.46 mg
Magnesium346.0 mg
Phosphorus306.0 mg
Potassium2,630.0 mg
Sodium77.0 mg
Zinc5.44 mg
Copper0.86 mg
Manganese6.36 mg
Selenium4.6 mcg
Vitamins
Vitamin A, RAE190.0 mcg
Vitamin C50.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)9.0 mg
Vitamin K1 (phylloquinone)1,359.5 mcg
Thiamin (B1)0.29 mg
Riboflavin (B2)0.68 mg
Niacin (B3)4.94 mg
Pantothenic acid (B5)0.92 mg
Vitamin B60.93 mg
Folate, DFE274.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total43.6 mg

View data sources

Nutrition records and methodology

Primary calorie record

Untreated dried Pandanus amaryllifolius leaf powder

Comparative analysis of non-thermal technologies and solvent systems for the extraction and characterization of phytochemicals and antioxidants in Pandanus amaryllifolius

Record doi-10.1016/j.cherd.2024.08.036; untreated-dried-PAL-powder · 100% match

Reported
4
Estimated
25
Assumed zero
0
Calculated
0

Contributing sources

  • Comparative analysis of non-thermal technologies and solvent systems for the extraction and characterization of phytochemicals and antioxidants in Pandanus amaryllifolius

    Chemical Engineering Research and Design · 2024

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.