Pandan leaf
Dry or uncooked
Pandanus amaryllifolius
349 calories, 3.4 grams protein, 78.0 grams carbohydrate, and 2.6 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Pandan leaf provides 349 calories, 3.4 g protein, 78.0 g carbs, and 2.6 g fat per 100 g reference.
349
calories
Protein
3.4g
Carbs
78.0g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.4 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 78.0 g |
| Dietary fiber | 45.1 g |
| Total sugars | 4.6 g |
| Minerals | |
| Calcium | 1,597.0 mg |
| Iron | 42.46 mg |
| Magnesium | 346.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 2,630.0 mg |
| Sodium | 77.0 mg |
| Zinc | 5.44 mg |
| Copper | 0.86 mg |
| Manganese | 6.36 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 50.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.0 mg |
| Vitamin K1 (phylloquinone) | 1,359.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.93 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 43.6 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of pandan leaf (100 g) has 349 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 349 | 3.4 g | 78.0 g | 2.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Untreated dried Pandanus amaryllifolius leaf powder
Comparative analysis of non-thermal technologies and solvent systems for the extraction and characterization of phytochemicals and antioxidants in Pandanus amaryllifolius
Record doi-10.1016/j.cherd.2024.08.036; untreated-dried-PAL-powder · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Comparative analysis of non-thermal technologies and solvent systems for the extraction and characterization of phytochemicals and antioxidants in Pandanus amaryllifolius
Chemical Engineering Research and Design · 2024
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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