CheeseBasic Food
Parmesan
As sold
111 calories, 10.1 grams protein, 0.9 grams carbohydrate, and 7.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Parmesan provides 111 calories, 10.1 g protein, 0.9 g carbs, and 7.1 g fat per 1 serving · 28.35 g.
111
calories
Protein
10.1g
Carbs
0.9g
Fat
7.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.1 g |
| Total fat | 7.1 g |
| Total carbohydrate (by difference) | 0.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 335.7 mg |
| Iron | 0.23 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 196.7 mg |
| Potassium | 26.1 mg |
| Sodium | 333.1 mg |
| Zinc | 0.78 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 6.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 58.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 2.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 4.4 mg |
Practical calorie guide
Calories by serving size
One oz of parmesan (28.35 g) has 111 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 28 | 2.5 g | 0.2 g | 1.8 g |
| ½ serving | 14.17 g | 56 | 5.1 g | 0.5 g | 3.5 g |
| 1 serving | 28.35 g | 111 | 10.1 g | 0.9 g | 7.1 g |
| 2 servings | 56.7 g | 222 | 20.3 g | 1.8 g | 14.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, parmesan, hard
USDA FoodData Central SR Legacy
Record 170848 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
