Ricotta
As sold
252 calories, 16.3 grams protein, 10.2 grams carbohydrate, and 16.1 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Ricotta provides 252 calories, 16.3 g protein, 10.2 g carbs, and 16.1 g fat per 1 serving · 170 g.
252
calories
Protein
16.3g
Carbs
10.2g
Fat
16.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.3 g |
| Total fat | 16.1 g |
| Total carbohydrate (by difference) | 10.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 421.6 mg |
| Iron | 0.46 mg |
| Magnesium | 30.6 mg |
| Phosphorus | 292.4 mg |
| Potassium | 302.6 mg |
| Sodium | 173.4 mg |
| Zinc | 1.62 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 18.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 198.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 28.7 mg |
Practical calorie guide
Calories by serving size
170 g of ricotta (170 g) has 252 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 63 | 4.1 g | 2.6 g | 4.0 g |
| ½ serving | 85 g | 126 | 8.2 g | 5.1 g | 8.0 g |
| 1 serving | 170 g | 252 | 16.3 g | 10.2 g | 16.1 g |
| 2 servings | 340 g | 503 | 32.6 g | 20.4 g | 32.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, Ricotta
USDA FoodData Central FNDDS 2021-2023
Record 2705750 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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