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Herbs and SpicesBasic Food

Rue

Dry or uncooked

Ruta chalepensis

286.2 calories, 10.4 grams protein, 51.7 grams carbohydrate, and 4.2 grams fat for 100 grams.

Nutrition overview

100 g · Dry or uncooked

286.2

calories

Protein

10.4g

Carbs

51.7g

Fat

4.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein10.4 g
Total fat4.2 g
Total carbohydrate (by difference)51.7 g
Dietary fiber29.9 g
Total sugars3.1 g
Minerals
Calcium1,597.0 mg
Iron42.46 mg
Magnesium346.0 mg
Phosphorus306.0 mg
Potassium2,630.0 mg
Sodium77.0 mg
Zinc5.44 mg
Copper0.86 mg
Manganese6.36 mg
Selenium4.6 mcg
Vitamins
Vitamin A, RAE190.0 mcg
Vitamin C50.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)9.0 mg
Vitamin K1 (phylloquinone)1,359.5 mcg
Thiamin (B1)0.29 mg
Riboflavin (B2)0.68 mg
Niacin (B3)4.94 mg
Pantothenic acid (B5)0.92 mg
Vitamin B60.93 mg
Folate, DFE274.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total43.6 mg

View data sources

Nutrition records and methodology

Primary calorie record

Ruta chalepensis flowers and leaves, dry weight

Chemical Composition, Phenolics, Anthocyanins Concentration and Antioxidant Activity of Ten Wild Edible Plants

Record doi-10.4236/fns.2015.67061; table-2; Ruta-chalepensis · 100% match

Reported
4
Estimated
25
Assumed zero
0
Calculated
0

Contributing sources

  • Chemical Composition, Phenolics, Anthocyanins Concentration and Antioxidant Activity of Ten Wild Edible Plants

    Food and Nutrition Sciences · 2015

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.