Savory
Ground
Satureja spp.
272 calories, 6.7 grams protein, 68.7 grams carbohydrate, and 5.9 grams fat for 100 grams.
Nutrition overview
100 g · Ground
272
calories
Protein
6.7g
Carbs
68.7g
Fat
5.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.7 g |
| Total fat | 5.9 g |
| Total carbohydrate (by difference) | 68.7 g |
| Dietary fiber | 45.7 g |
| Total sugars | 3.3 g |
| Minerals | |
| Calcium | 2,132.0 mg |
| Iron | 37.88 mg |
| Magnesium | 377.0 mg |
| Phosphorus | 140.0 mg |
| Potassium | 1,051.0 mg |
| Sodium | 24.0 mg |
| Zinc | 4.30 mg |
| Copper | 0.85 mg |
| Manganese | 6.10 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 257.0 mcg |
| Vitamin C | 50.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin K1 (phylloquinone) | 14.0 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.08 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 1.81 mg |
| Folate, DFE | 25.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 41.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spices, savory, ground
USDA FoodData Central SR Legacy
Record 170936 · 98% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.