Herbs and SpicesBasic Food
Selim pepper
Dry or uncooked
Xylopia aethiopica
361 calories, 9.4 grams protein, 70.2 grams carbohydrate, and 10.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
361
calories
Protein
9.4g
Carbs
70.2g
Fat
10.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.4 g |
| Total fat | 10.6 g |
| Total carbohydrate (by difference) | 70.2 g |
| Dietary fiber | 26.3 g |
| Total sugars | 4.2 g |
| Minerals | |
| Calcium | 259.0 mg |
| Iron | 1.40 mg |
| Magnesium | 229.0 mg |
| Phosphorus | 65.0 mg |
| Potassium | 167.0 mg |
| Sodium | 91.0 mg |
| Zinc | 6.35 mg |
| Copper | 1.24 mg |
| Manganese | 6.29 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 189.2 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 1,346.3 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.92 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 272.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 43.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Uda (Ethiopian pepper), fruit/seed, dried
West African Food Composition Table
Record 13_026 · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.