Semi-hard ripened cheese style
As sold
103 calories, 7.9 grams protein, 0.4 grams carbohydrate, and 8.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Semi-hard ripened cheese style provides 103 calories, 7.9 g protein, 0.4 g carbs, and 8.1 g fat per 1 serving · 28.35 g.
103
calories
Protein
7.9g
Carbs
0.4g
Fat
8.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.9 g |
| Total fat | 8.1 g |
| Total carbohydrate (by difference) | 0.4 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 266.2 mg |
| Iron | 0.07 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 155.9 mg |
| Potassium | 19.8 mg |
| Sodium | 124.7 mg |
| Zinc | 1.17 mg |
| Copper | 0.01 mg |
| Manganese | 0.00 mg |
| Selenium | 5.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 70.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 4.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Other essential nutrient | |
| Choline, total | 4.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
CHEESE, SEMI-HARD CHEESE, LAPPI/SMÅLAND/BILLINGE/RUSTHOLLI, 25-35% FAT
Fineli Open Data basic package 1
Record 655 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
