Semi-hard ripened cheese style
As sold
364.407266 calories, 27.9 grams protein, 1.4 grams carbohydrate, and 28.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
364.407266
calories
Protein
27.9g
Carbs
1.4g
Fat
28.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 27.9 g |
| Total fat | 28.4 g |
| Total carbohydrate (by difference) | 1.4 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 939.0 mg |
| Iron | 0.23 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 550.0 mg |
| Potassium | 70.0 mg |
| Sodium | 440.0 mg |
| Zinc | 4.12 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 19.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 247.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.3 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 16.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Other essential nutrient | |
| Choline, total | 15.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
CHEESE, SEMI-HARD CHEESE, LAPPI/SMÅLAND/BILLINGE/RUSTHOLLI, 25-35% FAT
Fineli Open Data basic package 1
Record 655 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.