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CaloriePlate
CheeseBasic Food

Semi-soft ripened cheese style

As sold

321 calories, 21.4 grams protein, 0.0 grams carbohydrate, and 28.6 grams fat for 100 grams.

Nutrition overview

100 g · As sold

321

calories

Protein

21.4g

Carbs

0.0g

Fat

28.6g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein21.4 g
Total fat28.6 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium714.0 mg
Iron0.00 mg
Magnesium27.0 mg
Phosphorus468.0 mg
Potassium134.0 mg
Sodium607.0 mg
Zinc2.81 mg
Copper0.03 mg
Manganese0.02 mg
Selenium14.5 mcg
Vitamins
Vitamin A, RAE243.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.5 mcg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K1 (phylloquinone)2.3 mcg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.32 mg
Niacin (B3)0.11 mg
Pantothenic acid (B5)0.56 mg
Vitamin B60.08 mg
Folate, DFE16.0 mcg
Vitamin B121.5 mcg
Other essential nutrient
Choline, total15.4 mg

View data sources

Nutrition records and methodology

Primary calorie record

PORT SALUT, SEMI SOFT RIPENED CHEESE

USDA Global Branded Food Products Database

Record FDC-2010491; nutrient-1008; derivation-LCCS · 100% match

Reported
10
Estimated
19
Assumed zero
0
Calculated
0

Contributing sources

  • USDA Global Branded Food Products Database

    USDA Agricultural Research Service, FoodData Central · April 2026

    Open source
  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.