Sumac
Dry or uncooked
Rhus coriaria
380.51 calories, 1.2 grams protein, 52.1 grams carbohydrate, and 21.5 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
380.51
calories
Protein
1.2g
Carbs
52.1g
Fat
21.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 21.5 g |
| Total carbohydrate (by difference) | 52.1 g |
| Dietary fiber | 20.3 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 378.2 mg |
| Iron | 16.94 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 39.1 mg |
| Potassium | 825.1 mg |
| Sodium | 5,645.6 mg |
| Zinc | 0.34 mg |
| Copper | 0.15 mg |
| Manganese | 6.51 mg |
| Selenium | 4.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 216.2 mcg |
| Vitamin C | 52.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.4 mg |
| Vitamin K1 (phylloquinone) | 1,372.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.97 mg |
| Vitamin B6 | 0.95 mg |
| Folate, DFE | 281.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 44.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Elm-leaved sumach, fruits, seeds,
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400102 · 100% match
- Reported
- 16
- Estimated
- 13
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.